Indian Summer

Tonight we threw together a summery Indian vegan meal for our visiting Auditor. I picked all the dishes from Indian Cookery by Madhur Jaffery, I've had this book for a few years and have appreciated most of the recipes that I've cooked from it; her recipes can be a bit generous with the oil and salt, but these quantities can be easily adjusted to taste. One food blogger is reviewing his experience with all the recipes in the book here. As a general Indian cooking text I think that Indian Cookery is notable for the variety of vegetable and pulse dishes and other accompaniment recipes it contains; here we've made a light, invigorating vegan Indian meal with minimum effort that's perfect for a mid-summer evening. The dishes prepared were:

Aromatic yellow rice, peelay chaaval
Flat bread, chapati
Red split lentils with cumin seeds, masoor dal
'Dry okra', sookhi bhindi
Beetroot with onions, shorvedar chukander
Tomato, onion and green coriander relish, cachumber

It's the first time I've cooked okra and I was surprised how much I liked it. This easy dry preparation allows you to fully appreciate the texture and flavour of this pod. Besides okra, amchoor is probably the only exotic ingredient in this recipe - amchoor is a seasoning of powdered dried green mangoes. It adds a sour note to Indian food, a small amount of lemon or lime juice could be used as a substitute. If you make this dish as a part of a larger meal make it last, since the texture of the okra is best straight out of the pan, I suspect that keeping this dish warm or reheating it would turn the okra to mush.

Madhur Jaffery's Dry Okra
Serves 4 as a side
Adapted from Indian Cookery by Madhur Jaffery

450 g fresh okra
4 tbsp vegetable oil
1/2 tsp cumin seed
200 g onions, peeled and cut into a large dice
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1 tsp amchoor powder
1/4 tsp cayenne pepper

Wash the okra, then wipe it dry with towel. Cut the stem and tips from the pods, then cut crosswise into 1 cm pieces.

Heat the oil in a large cast iron frypan (at least 28 cm) and set over a medium-high heat. When the pan is hot add the whole cumin seed and let them sizzle for 10 seconds. Put the onions and okra in the pan and spread the mixture evenly, ideally into a single layer. Fry the onion and okra mix for 10 minutes stirring occasionally, both the onions and okra should be browning at this point.

Turn the temperature to medium and cook for a further 5 minutes, stir gently to avoid mashing the okra. Add the salt, ground cumin and coriander, amchoor and cayenne and cook for an additional 5 minutes. Serve hot.