When we had the Texas barbecue I served a big pot of vegan chilli made from a kilogram of dried pinto beans and loosely based on a recipe I found online. I didn't try any but the guests really liked it and several requested the recipe, so I have recreated it with a more manageable quantity of beans.
There are several ways you could prepare beans; I like to precook them and then cook them with the spicy sauce in the oven, allowing everything to become rich and well-incorporated. Blending the onions and other aromatics is a trick I have picked up from doing lots of Indian cooking, it gives you a smooth and even sauce. Since the beans have been fully cooked this dish is good eating from the day it's made.
We ate chilli with this fresh corn and basil cornbread (as written but sugar reduced to 1/4 cup). It wasn't as fluffy and delicious as some other corn breads that I have made, but when cut into batons and served with the chilli the textures contrasted nicely.
Vegetarian Chilli
Serves 6-8 as a main
500 g dried pinto beans
1 1/2 tsp salt
2 tbsp vegetable oil
3 brown onions
3 jalapeños
2 chipotle peppers with adabo sauce
3 tsp ground cumin
3 tsp ground coriander
1 tsp chilli powder
1-2 red capsicums (about 350 g), diced
700 ml tomato passata
4 tsp fresh oregano or 2 tsp dried
4 tbsp fresh coriander
Preheat the oven to 120°C. Put the dried beans in a large oven-proof dutch oven, add the salt and water to cover by 4 centimetres. Bring to the boil, then cover and bake for 75 minutes or until soft, check the water level at 45 minutes and top up if necessary. When the beans are soft pour them and the cooking liquid into a large bowl.
Increase the oven temperature to 150°C. Add the oil to the dutch oven, peel and dice one onion and sauté until brown. Peel and quarter the other onions and place them, the jalapeños, chipotles and spices in a blender or food processor to make a smooth purée. Pour the purée onto the sautéing onions and cook until fragrant, then add the tomatoes, diced capsicum, oregano, cooked beans and their cooking liquid and bring to the boil. Cover and bake for 2 hours, then remove the lid and bake for a further hour. Add the fresh coriander just prior to serving.
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
Sunday, February 7, 2010
Monday, January 4, 2010
Cabbage and Potato Curry
Clockwise, rice, sour chickpeas (khatte chhole), papadum, cabbage and potato curry
I made this Pakistani curry for the first time last May, I remember choosing it because it used up staple vegetables. I really enjoyed it when we ate it then but I didn't make any notes and the recipe was a bit vague in places.
The version below is quite hot, you could easily use the same spice mix and increase the vegetables to make a more mild curry that feeds more people, just maintain the 2:2:1 ratio of cabbage, potatoes and tomatoes.
Bund Gobi Aur Aaloo
Serves 4-6
Adapted from Asian Spicy Recipes
400 g wedge of cabbage
400 g potatoes
200 g tomatoes
2 tbsp oil
1 medium onion
3 cm piece ginger
1 tsp chilli powder
1\2 tsp turmeric
1 tsp coriander seed, ground
1 tsp salt
1 tsp garam masala
2 tbsp fresh coriander, chopped
2 green chillies, chopped
Remove any tough cabbage leaves, shred the leaves and discard the tough core. Peel and cut the potatoes into a 1.5 cm dice. Roughly dice the tomatoes. Set the vegetables aside.
Heat the oil in a heavy bottomed pan. Peel and dice the onion, peel crush and chop the garlic. Add the onion and garlic to the hot oil and sauté until soft or about 5 minutes. Add the chilli powder, turmeric, coriander, and salt and cook for a further 3 minutes stirring frequently, add a little water if the mixture sticks.
Add the diced tomatoes to the pan and fry the mixture until the tomatoes are reduced to a pulp and the oil begins to separate from the mix. Add the cabbage and potatoes and stir to cover them with the aromatic tomato mixture. Reduce the heat and cover the pan, allow to cook for about 20-30 minutes or until the potatoes are soft and the curry looks quite dry
Add garam masala, fresh coriander and green chillies and serve.
Monday, December 14, 2009
Red Enchilada Sauce
My partner in fruit crime is mostly vegan, which I find pretty easy to cater for since I was a vegan for eight or so years - I wish I had invented this sauce back then. My red enchilada sauce is made with tomatoes, roaster red capsicums and chipotle peppers, it bears no resequence to an authentic Mexican red sauce, but is rich and spicy and totally satisfying anyway.
If you can't get chipotle peppers might be able to imitate the flavour with Spanish smoked paprika and chilli powder, but you really should try and get some chipotle peppers in adabo sauce, I stocked up when I was in America earlier this year. In Canberra you can get canned Chipotles at Deli Cravings at the Belconnen Fresh Food Market and you can buy them online here. Freeze the canned peppers you don't use in twos with a tablespoon on the accompanying sauce for later use.
I used this to make enchiladas with kidney beans (using this method, again). Serve with avocado and green salad, cheese and sour cream on the side for those OK with dairy.
Red Enchilada Sauce
Serves 3-4 for enchiladas
1 tsp vegetable oil
1 medium red onion
1 can of whole peeled tomatoes
1/2 tsp dried marjoram/oregano
2 canned chipotle peppers and 1 tbsp adabo sauce
3 red capsicums, roasted, peeled and cut into strips
Salt to taste
Heat the oil in a small saucepan, add the onion and cook until soft. Pour the tinned tomatoes and juice into the pan and crush with a wooden spoon. Add the dried herbs, chipotles and adabo, and the roasted red capsicum. Let the sauce simmer for about 5 minutes, remove from the heat and purée with a immersion (stick blender), then return to the stove and let the sauce simmer gently for about 15 minutes. Remove from the heat and season to taste with salt.
Monday, December 7, 2009
Eggplant Curry
I've made this eggplant curry a few times and each time I am rewarded for persisting with the frustrating unordered list of ingredients. The recipe comes from a book from a historic Indian restaurant that was located in the Canberra in the 1980s called Shalimar, the owner and author of the book gallantly refused to moderate the intensity of his food - a sentiment I agree with entirely. The curry delicious and well-suited for those who can't handle heat as it's not very spicy.
Brinjal and Tomato Curry
Serves 4 or more with other dishes
Adapted from A Heritage of Indian Cooking by Joseph Cotta
1/4 cup vegetable oil
2 large onions, finely chopped
1 tsp turmeric
1/2 tsp cumin, ground
2 green chillies, chopped
1 clove of garlic, crushed
1 tsp ginger, grated
4 large tomatoes, diced
1/2 kg eggplant, diced
Juice of 1 lemon
Salt
Heat the oil in a large saucepan and fry the onions until golden brown. Add the spcies, chillies, garlic and ginger and fry until aromatic. Mix in the tomatoes and allow them to begin to break down, stirring frequently, until the oil rises to the top. Add the eggplant and stir well, add the lemon juice. Bring to the boil, reduce the heat to low and cover, allow to simmer for 20 minutes or until the eggplant is cooked through, then season with salt as required and serve.
Friday, November 20, 2009
Baked Beans
All the baked beans from the last batch I made using a Jane and Jeremy Strode recipe had been eaten, to replenish the stocks I used the recipe from The Cooks Companion by Stephanie Alexander. I modified the recipe based on what I had in the kitchen and because her beans didn't sound particularly delicious; I did mostly follow her technique though (I didn't purée tinned tomatoes in the food processor when they are going to cook for four hours however).
As far as Stephanie's technique goes, I can't see any advantage to par-boiling the beans then baking as she instructs, over fully cooking the beans and then cooking them a second time with the tomatoes with spices etc. like the Strode recipe. The later is definitely faster and having eaten this batch a few times now, I couldn't detect an appreciable difference in the texture of the beans. Otherwise the mix of vegetables and spices I concocted is quite pleasing and has a much greater depth of flavour than your typical baked bean sauce. I wouldn't bother with the maple syrup again as it makes the beans incredibly sticky when you reheat them and the flavour is disguised by the tomatoes and spices, brown sugar seem like a better choice.
Basque Beans
Makes six 520 gram tubs for freezing (12 serves)
Adapted from The Cooks Companion by Stephanie Alexander
700g dried haricot beans
3 tbsp olive oil
400 g diced brown onions (~2 large onions)
6 cloves of garlic, crushed and diced
275 g carrot diced small (~2 big carrots)
350 g roasted red capsicums, skin removed
2 400g tins of tomatoes, crushed
140 g tomato paste
175 ml of shizaz cabernet or other red cooking wine
2 bay leaves
2 sprigs of thyme
2 tsp smoked Spanish paprika
1 tsp ground coriander
1 tsp salt
1 tsp crushed black pepper
1/2 cup maple syrup
Place the dried beans in saucepan and cover with cold water to four centimetres above the beans. Slowly bring the beans to simmer, then leave at a simmer for an hour.
Half an hour before the beans are done preheat the oven to 180°C; heat the oil in a large enamelled cast iron casserole and sauté the onion, garlic and carrot. After about 5 minutes or when the onion is translucent add the capsicum, wine, tomatoes, tomato paste and spices and mix well. Put a lid on the pan and let the mixture simmer until the beans have cooked for an hour.
Pour the beans and their cooking water in to the tomato mixture and stir, add water to cover by about 6 cm. Bake for about 4 hours or until the beans are fully cooked, checking after 2 hours to top up the water. When the beans are ready add the maple syrup and serve hot or divide into containers for freezing.
As far as Stephanie's technique goes, I can't see any advantage to par-boiling the beans then baking as she instructs, over fully cooking the beans and then cooking them a second time with the tomatoes with spices etc. like the Strode recipe. The later is definitely faster and having eaten this batch a few times now, I couldn't detect an appreciable difference in the texture of the beans. Otherwise the mix of vegetables and spices I concocted is quite pleasing and has a much greater depth of flavour than your typical baked bean sauce. I wouldn't bother with the maple syrup again as it makes the beans incredibly sticky when you reheat them and the flavour is disguised by the tomatoes and spices, brown sugar seem like a better choice.
Basque Beans
Makes six 520 gram tubs for freezing (12 serves)
Adapted from The Cooks Companion by Stephanie Alexander
700g dried haricot beans
3 tbsp olive oil
400 g diced brown onions (~2 large onions)
6 cloves of garlic, crushed and diced
275 g carrot diced small (~2 big carrots)
350 g roasted red capsicums, skin removed
2 400g tins of tomatoes, crushed
140 g tomato paste
175 ml of shizaz cabernet or other red cooking wine
2 bay leaves
2 sprigs of thyme
2 tsp smoked Spanish paprika
1 tsp ground coriander
1 tsp salt
1 tsp crushed black pepper
1/2 cup maple syrup
Place the dried beans in saucepan and cover with cold water to four centimetres above the beans. Slowly bring the beans to simmer, then leave at a simmer for an hour.
Half an hour before the beans are done preheat the oven to 180°C; heat the oil in a large enamelled cast iron casserole and sauté the onion, garlic and carrot. After about 5 minutes or when the onion is translucent add the capsicum, wine, tomatoes, tomato paste and spices and mix well. Put a lid on the pan and let the mixture simmer until the beans have cooked for an hour.
Pour the beans and their cooking water in to the tomato mixture and stir, add water to cover by about 6 cm. Bake for about 4 hours or until the beans are fully cooked, checking after 2 hours to top up the water. When the beans are ready add the maple syrup and serve hot or divide into containers for freezing.
Sunday, January 11, 2009
A Persian Experiment

Gözleme filled with silverbeet and feta, the soup was not so photogenic
I've recently been reading a lot about the Food of Turkey, Lebanon and the Middle East and was inspired by this post from the Canberra Cook to try and make gözleme. Gözleme is a super-thin, filled Turkish pastry. I checked my copy of turquoise by Greg and Lucy Malouf, they list yufka as the ideal wrapping, filo as a substitute (further reading leads me to believe that gözleme dough is different to both these pastry's). I thought the photo on taste.com.au looked pretty good, so I lazily used their recipe with leavened dough. A wet leavened dough is not easy to roll thin, the Archivist tried his best, but the resulting pastries turned out more like a tasty pide than the gözleme I had imagined. Where the dough was thin, the siverbeet and feta were enhanced with a squeeze of lemon and tasted sublime. Those hints of the real thing make me want to try again, next time I will try this version.
The unmitigated success of the meal was the accompanying soup, from New Flavours of the Lebanese Table by Nada Saleh. This lemony green lentil soup is rich, sour and oddly compelling.
Adas Bi-Hamud
Serves 4
Adapted from New Flavours of the Lebanese Table by Nada Saleh
225 g green lentils
1.5 L water or stock
1 large onion (200g and over), peel and finely diced
2 medium potatoes (350-400 g), washed and diced into 1.5 cm cubes
6-7 large silverbeet or swiss chard leaves, remove the main rib and cut into fine ribbons
6 sprigs of fresh coriander
4 garlic cloves, skin removed and crushed
1/2 tsp of salt or to taste
1/4 tsp freshly ground black pepper
1 tbsp olive oil
4 tbsp lemon juice
Put the lentils in a medium saucepan, add the water or stock and bring to the boil. Add the onion, potatoes, greens and bring to the boil again. Reduce the heat to medium and leave to simmer for 15 minutes. Add the garlic, coriander, salt and pepper and simmer over a low heat for 20 minutes or until the lentils are soft. Add the oil in the last 5 minutes (you can omit the oil if you have used a stock that contains some fat). Remove from the heat and stir in the lemon juice.
Saturday, January 3, 2009
Indian Summer

Tonight we threw together a summery Indian vegan meal for our visiting Auditor. I picked all the dishes from Indian Cookery by Madhur Jaffery, I've had this book for a few years and have appreciated most of the recipes that I've cooked from it; her recipes can be a bit generous with the oil and salt, but these quantities can be easily adjusted to taste. One food blogger is reviewing his experience with all the recipes in the book here. As a general Indian cooking text I think that Indian Cookery is notable for the variety of vegetable and pulse dishes and other accompaniment recipes it contains; here we've made a light, invigorating vegan Indian meal with minimum effort that's perfect for a mid-summer evening. The dishes prepared were:
Aromatic yellow rice, peelay chaaval
Flat bread, chapati
Red split lentils with cumin seeds, masoor dal
'Dry okra', sookhi bhindi
Beetroot with onions, shorvedar chukander
Tomato, onion and green coriander relish, cachumber
It's the first time I've cooked okra and I was surprised how much I liked it. This easy dry preparation allows you to fully appreciate the texture and flavour of this pod. Besides okra, amchoor is probably the only exotic ingredient in this recipe - amchoor is a seasoning of powdered dried green mangoes. It adds a sour note to Indian food, a small amount of lemon or lime juice could be used as a substitute. If you make this dish as a part of a larger meal make it last, since the texture of the okra is best straight out of the pan, I suspect that keeping this dish warm or reheating it would turn the okra to mush.
Madhur Jaffery's Dry Okra
Serves 4 as a side
Adapted from Indian Cookery by Madhur Jaffery
450 g fresh okra
4 tbsp vegetable oil
1/2 tsp cumin seed
200 g onions, peeled and cut into a large dice
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1 tsp amchoor powder
1/4 tsp cayenne pepper
Wash the okra, then wipe it dry with towel. Cut the stem and tips from the pods, then cut crosswise into 1 cm pieces.
Heat the oil in a large cast iron frypan (at least 28 cm) and set over a medium-high heat. When the pan is hot add the whole cumin seed and let them sizzle for 10 seconds. Put the onions and okra in the pan and spread the mixture evenly, ideally into a single layer. Fry the onion and okra mix for 10 minutes stirring occasionally, both the onions and okra should be browning at this point.
Turn the temperature to medium and cook for a further 5 minutes, stir gently to avoid mashing the okra. Add the salt, ground cumin and coriander, amchoor and cayenne and cook for an additional 5 minutes. Serve hot.
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